🧪 Nutrition Facts
- Calories 280.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.1 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (65.0g)), Salami, Cheddar Cheese & Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 67.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Hard Salami (beef and Pork, Salt, Contains 2% or Less of Dextrose, Water, Spices, Garlic Powder, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Buttercrisp Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil with Tbhq for Freshness, Sugar, Contains 2% or Less of Salt, Corn Syrup, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Butter [cream {milk}, Salt], Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salami, Cheddar Cheese & Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salami, Cheddar Cheese & Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salami, Cheddar Cheese & Crackers accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Salami, Cheddar Cheese & Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Jumping Jacks | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salami, Cheddar Cheese & Crackers
Is Salami, Cheddar Cheese & Crackers good for weight loss?
At 280 calories per serving with high fat and sodium content, this snack isn't ideal for weight loss. The combination of cheese, processed meat, and crackers is calorie-dense and may not keep you satisfied long enough to justify the caloric investment.
Is Salami, Cheddar Cheese & Crackers good for muscle building?
With 11g of protein per serving, this snack provides a decent protein boost and could support muscle building when combined with resistance training. However, the high saturated fat and processed ingredients make it less optimal than whole food protein sources.
Is Salami, Cheddar Cheese & Crackers heart-healthy?
This snack isn't heart-friendly due to its high saturated fat, cholesterol, and excessive sodium, all of which can negatively affect cardiovascular health. The processed meat and refined crackers add to the concern.
How does Salami, Cheddar Cheese & Crackers fit a low-sodium diet?
This product is incompatible with a low-sodium diet—710mg of sodium in a single 65g serving is far too high for anyone watching their salt intake.
What should I watch out for with Salami, Cheddar Cheese & Crackers?
Sodium is the main concern—at 710mg per serving, this snack delivers about a third of the daily limit in one sitting. The salami also contains preservatives like sodium nitrite and BHA/BHT, and the saturated fat at 9g is substantial for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
