🧪 Nutrition Facts
- Calories 333.0
- Total Fat 33.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.2 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 333.0 calories per serving (1 Serving (60.0g)), Gorgonzola Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 89.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (cow's Milk), Gorgonzola Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Parmesan & Romano Cheese (pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (less than 2% Microcellulose Crystalline)), Butter, Garlic, Rosemary, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorgonzola Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorgonzola Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorgonzola Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333.0 kcal | 16.7% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorgonzola Sauce accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 333.0 calories in Gorgonzola Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.2 min |
| Walking: 17 minutes per mile | 57.5 min |
| Cycling (Low Intensity) | 36.4 min |
| HIIT | 30.8 min |
| Running: 12 Minutes Per Mile | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorgonzola Sauce
Is Gorgonzola Sauce heart-healthy?
This isn't a heart-friendly choice due to its high saturated fat and overall fat content. While the cholesterol level is relatively modest, the combination of heavy cream, butter, and multiple cheeses makes it calorie and fat-dense.
How does Gorgonzola Sauce fit a low-sodium diet?
At 490mg of sodium per 60g serving, this sauce is moderately high in sodium. A typical serving size for sauce is often larger than 60g, which would push the sodium even higher, making it challenging for those strictly limiting salt intake.
Is Gorgonzola Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it's made primarily from heavy cream and multiple cheeses—all significant sources of lactose.
What diets does Gorgonzola Sauce suit?
This works best as an occasional indulgence in a balanced diet rather than a regular staple. It's not well-suited for low-fat, low-sodium, or dairy-free approaches, though it fits within a standard omnivorous diet in modest portions.
What should I watch out for with Gorgonzola Sauce?
This sauce is very high in fat, with 33g per serving—more than half your daily limit on a 2,000-calorie diet. It also contains 10g of saturated fat, which can raise cholesterol if eaten regularly. The sodium content at 490mg per 60g serving adds up quickly if you use more than a small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
