🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Paste is a very low-calorie food at 40.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrate Pomegranate Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Paste accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Pomegranate Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 16 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Paste
Is Pomegranate Paste good for weight loss?
Pomegranate paste is quite low in calories at 40 per serving, making it reasonable for weight loss efforts. However, most of those calories come from sugar (7g per serving), so it's best used sparingly as a flavoring rather than eaten in large quantities.
Is Pomegranate Paste a good snack for kids?
Kids typically enjoy the tart-sweet flavor of pomegranate, and the small serving size makes it easy to portion. Just be aware it's concentrated and quite sweet, so a little goes a long way.
What diets does Pomegranate Paste suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo and whole-food approaches, though those following low-sugar or keto diets should be mindful of the 7g sugar content per serving.
What does Pomegranate Paste pair well with for a balanced meal?
Stir pomegranate paste into plain yogurt for added nutrition and tang, or drizzle it over roasted vegetables and grains like quinoa or rice. It also complements nuts and seeds nicely in both sweet and savory applications.
How does Pomegranate Paste fit into a balanced diet?
As a concentrated fruit product with minimal protein and fat, pomegranate paste works best as a flavor accent rather than a main component. Its iron content (0.7mg) and antioxidants from the concentrate add nutritional value, but pair it with protein and healthy fats to create a truly balanced meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
