🧪 Nutrition Facts
- Calories 269.8
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.5 mg
- Sodium 1140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (94.0g)), Hot Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1140.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Chicken, Water, Beef, Corn Syrup, Salt, Contains 2% or Less of Flavorings, Sodium Lactate, Sodium Nitrite, Sodium Diacetate, Sodium Erythorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 1140.2 mg | 50% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.6 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Polish Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Hot Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Polish Sausage
Is Hot Polish Sausage good for weight loss?
With 270 calories and 23g of fat per serving, this sausage is relatively calorie-dense and could quickly add up in your daily intake. The 10g of protein does provide some satiety, but the high fat and carbs make it less ideal as a regular weight loss choice.
Is Hot Polish Sausage good for muscle building?
The 10g of protein per serving contributes to your daily needs, though you'd need to eat multiple servings or pair it with other protein sources to make a meaningful impact on muscle building.
Is Hot Polish Sausage heart-healthy?
The combination of 23g total fat, 8g saturated fat, and very high sodium makes this a poor choice for heart health. These factors can raise blood pressure and cholesterol levels, both concerning for cardiovascular wellness.
How does Hot Polish Sausage fit a low-sodium diet?
This sausage is incompatible with a low-sodium diet, containing more than half your daily sodium allowance in a single 94g serving.
What should I watch out for with Hot Polish Sausage?
Sodium content is the biggest concern at 1140mg per serving—that's nearly half the recommended daily limit in just one sausage. The ingredient list reveals multiple sodium-based additives (sodium lactate, sodium nitrite, sodium diacetate, sodium erythorbate) that contribute to this high level, so watch your sodium intake for the rest of the day if you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
