🧪 Nutrition Facts
- Calories 269.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.3 mg
- Sodium 389.9 mg
- Potassium 271.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (76.0g)), Dark Chocolate Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41.8% of calories), with a good 3.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
100% Whole Grain Wheat Flour, Water, Sunflower Oil, Sugar, Wheat Protein Isolate, Egg Whites, Chocolate Chips (chocolate Liquor, Cocoa Butter, Sugar, Soy Lecithin, and Vanilla), Cocoa (processed with Alkali), 100% Whole Grain Oat Flour, Whey Protein Concentrate, Natural Flavors, Whey Protein Isolate, Sunflower Lecithin, Sea Salt, Baking Powder (monocalcium Phosphate and Baking Soda).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 86.6 mg | 7% |
| Iron | 2.2 mg | 12% |
| Potassium | 271.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Waffles accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Dark Chocolate Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| House Cleaning | 72.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Waffles
Is Dark Chocolate Waffles good for weight loss?
These waffles could fit into a weight loss plan since they're relatively modest at 270 calories per serving and provide 12g of protein to help you feel fuller longer. However, the 9g of sugar is fairly high for the portion size, so they work best as an occasional treat rather than a daily staple.
Is Dark Chocolate Waffles good for muscle building?
With 12g of protein from whey and wheat protein isolates plus a decent carb-to-protein ratio, these waffles make a reasonable post-workout option for muscle recovery. They're not a protein powerhouse on their own, but they could be paired with eggs, yogurt, or other protein sources for a more complete muscle-building meal.
Is Dark Chocolate Waffles good post-workout fuel?
The combination of 28g carbs and 12g protein makes these suitable post-workout fuel to replenish glycogen and support recovery. The moderate fiber content won't cause digestive issues during this critical window either.
Is Dark Chocolate Waffles gluten-free?
These waffles contain wheat flour and wheat protein isolate, so they are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
