🧪 Nutrition Facts
- Calories 350.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 51.0 mg
- Sodium 850.0 mg
- Potassium 533.8 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (340.0g)), Steam Meal Lemon Herb Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast with Rib Meat, Water, Seasoning [modified Tapioca Starch, Sodium Citrate, Salt, Sodium Phosphates, Sodium Diacetate, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan]), Red Bell Pepper, Asparagus, Sauce (water, Unsalted Butter [cream, Natural Flavor], Cornstarch, Chicken Broth Concentrate [chicken Broth, Vegetables {carrots, Onions, Celery}, Sea Salt, Natural Flavoring, Potato Flour, Onion Powder], Olive Oil, Natural Flavor, Salt, Roasted Garlic, Lemon Juice Concentrate, Lemon Peel, Rosemary, Spice, Oregano, Xanthan Gum, Yeast Extract, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam Meal Lemon Herb Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam Meal Lemon Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 34.0 mg | 3% |
| Iron | 2.8 mg | 15% |
| Potassium | 533.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam Meal Lemon Herb Chicken accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Steam Meal Lemon Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Pilates | 70.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam Meal Lemon Herb Chicken
Is Steam Meal Lemon Herb Chicken good for weight loss?
At 350 calories per meal with 22g of protein and decent fiber, this could work for weight loss if it fits your calorie goals. The main concern is the sodium level at 850mg, which is quite high and can cause water retention that masks fat loss progress.
Is Steam Meal Lemon Herb Chicken good for muscle building?
With 22g of protein from chicken breast, this meal provides a solid protein foundation for muscle repair and growth. However, you'd want to pair it with strength training and potentially add more protein-rich foods to maximize muscle-building results.
Is Steam Meal Lemon Herb Chicken good post-workout fuel?
This is a good post-workout option with its combination of lean protein and carbs from the pasta to replenish glycogen stores. The 22g protein and 51g carbs hit the right ratio for recovery, though the sodium content is something to consider if you're already sweating heavily.
Is Steam Meal Lemon Herb Chicken good fuel for endurance activities?
The carbs from enriched pasta make this reasonable fuel for endurance activities, but the meal is fairly heavy and might sit uncomfortably during intense exercise. It's better suited as a pre-activity meal eaten a couple hours before, rather than right before running or cycling.
What should I watch out for with Steam Meal Lemon Herb Chicken?
The sodium content at 850mg per serving is notably high—that's about 37% of the daily recommended limit in a single meal. Be mindful of this if you're watching sodium intake for blood pressure or overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
