Calories in Steam Meal Lemon Herb Chicken

At 350.2 calories per serving (1 Serving (340.0g)), Steam Meal Lemon Herb Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast with Rib Meat, Water, Seasoning [modified Tapioca Starch, Sodium Citrate, Salt, Sodium Phosphates, Sodium Diacetate, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan]), Red Bell Pepper, Asparagus, Sauce (water, Unsalted Butter [cream, Natural Flavor], Cornstarch, Chicken Broth Concentrate [chicken Broth, Vegetables {carrots, Onions, Celery}, Sea Salt, Natural Flavoring, Potato Flour, Onion Powder], Olive Oil, Natural Flavor, Salt, Roasted Garlic, Lemon Juice Concentrate, Lemon Peel, Rosemary, Spice, Oregano, Xanthan Gum, Yeast Extract, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Steam Meal Lemon Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steam Meal Lemon Herb Chicken accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

How long would it take to burn off the 350.2 calories in Steam Meal Lemon Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.