🧪 Nutrition Facts
- Calories 551.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.2 mg
- Sodium 1030.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 551.0 calories per serving (1 Serving (284.0g)), Teriyaki Beef Take-Out Box is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (68.3% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 1030.9mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Water, Onion, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Green Beans, Sugar, Carrots, Contains Less than 2% of Each of the Following: Pickled Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Fd&c Red No. 4), Brown Sugar, Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate [a Preservative], Potassium Metabisulfite [a Preservative]), Sweet Cooking Rich Wine (water, Mirin [water, Rice, Alcohol, Salt, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solids, Lactic Acid, Succinic Acid), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), Sake (water, Rice, Koji [aspergillus Oryzae], Salt), White Wine Vinegar, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Beef Take-Out Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Beef Take-Out Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.0 kcal | 27.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 1030.9 mg | 45% ⚠️ |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Beef Take-Out Box accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 551.0 calories in Teriyaki Beef Take-Out Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.7 min |
| Walking: 17 minutes per mile | 95.1 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Jumping Rope | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Beef Take-Out Box
Is Teriyaki Beef Take-Out Box good for weight loss?
At 551 calories per container, this meal is moderate in calories but leans toward the higher end for a single serving. The high carb content (93g) and substantial sugar (12g) mean you'd need to account for this carefully within a calorie budget, and it works better as an occasional choice than a frequent one.
Is Teriyaki Beef Take-Out Box good for muscle building?
The 14g of protein is on the low side for muscle building, especially given the large serving size. You'd want to pair this with additional protein sources or choose a dish with more beef relative to rice to better support muscle growth.
Is Teriyaki Beef Take-Out Box good post-workout fuel?
While this provides carbs to replenish glycogen stores after exercise, the protein-to-carb ratio isn't ideal for post-workout recovery. You'd benefit more from a meal with at least double the protein content to support muscle repair alongside the carbohydrate replenishment.
How might Teriyaki Beef Take-Out Box affect blood sugar?
The high refined carb load and 12g of added sugar will likely cause a noticeable blood sugar spike. The minimal fiber (2g) offers little buffering, so this meal is best paired with protein or fat if you're concerned about blood sugar management.
What should I watch out for with Teriyaki Beef Take-Out Box?
The sodium content at 1,031mg is quite high—roughly 45% of a typical daily limit in one meal. The sugar and refined carbs (93g total carbs with only 2g fiber) can spike blood sugar, and the added sugars from multiple sources make this dish calorie-dense relative to its satiety value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
