🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 19.9 mg
- Potassium 94.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (58.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dairy Protein (organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Oat Bran, Organic Vanilla, Organic Quinoa, Organic Chia Seed, Sunflower Lecithin, Organic Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla
Is Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla good for weight loss?
At 100 calories per serving with 16g protein and minimal fat, this product supports weight loss by providing substantial satiety with minimal caloric impact. The high protein-to-calorie ratio helps preserve muscle while creating a calorie deficit.
Is Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla good for muscle building?
With 16g of protein per 28g serving, this powder delivers a solid protein dose from whey and milk protein concentrate, making it useful for post-workout recovery and muscle synthesis when combined with strength training.
Is Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla suitable for people with lactose intolerance?
This product contains milk protein concentrate and whey protein concentrate, both derived from dairy, so it's not suitable for people with lactose intolerance.
Is Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla gluten-free?
The ingredient list includes oat bran, which is naturally gluten-free but often subject to cross-contamination during processing—check the package labeling for a certified gluten-free statement if this is important for your needs.
What diets does Tera's, Sustained Energy Organic Protein with Ancient Grains Blend, Vanilla suit?
This works well for high-protein, low-carb, and keto-friendly diets given its macro profile. It's also suitable for vegan and plant-based diets, though the organic focus may appeal to those prioritizing whole-food ingredients, though it's paleo is less suitable due to the oats and grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
