🧪 Nutrition Facts
- Calories 510.0
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 61.2 mg
- Sodium 870.4 mg
- Potassium 550.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 584.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 Serving (340.0g)), Skillet Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 40.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta: Durum Wheat Flour, Water. Roasted Garlic Alfredo Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (pasteurized Cream from Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion and Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Xanthan Gum, Black Pepper. Grilled Fully Cooked Chicken Strips: Chicken White Meat, Water, Corn Starch, Salt, Sodium Phosphate. Red Bell Peppers, Broccoli Florets.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skillet Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 870.4 mg | 38% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 584.8 mg | 45% ✅ |
| Iron | 2.9 mg | 16% |
| Potassium | 550.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skillet Meal accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Table Tennis (Ping Pong) | 93.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skillet Meal
Is Skillet Meal good for weight loss?
At 510 calories per serving, this meal is moderate in calories but relatively high in fat at 23g, which is calorie-dense. The 26g of protein and 4.1g of fiber will help you feel full, though the 50g of carbs from the pasta means it's not ideal if you're strictly limiting carbohydrate intake.
Is Skillet Meal good for muscle building?
The 26g of protein is a solid contribution toward muscle recovery and growth, especially paired with the chicken and cheese content. Combined with moderate carbohydrates, this meal provides nutrients that support post-exercise muscle repair.
Is Skillet Meal good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its protein (26g) and carbohydrate (50g) combination, which supports recovery. The fat content may slow digestion slightly, but the overall nutrient balance suits post-exercise refueling.
Is Skillet Meal heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. While the meal includes vegetables and contains some beneficial nutrients like potassium and iron, the cream-based sauce and butter significantly contribute to saturated fat intake.
What should I watch out for with Skillet Meal?
The sodium content at 870mg is notably high—over a third of the daily limit for many people—so this isn't ideal if you're monitoring salt intake or managing blood pressure. The 13g of saturated fat is also worth noting if you're watching your intake of saturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
