🧪 Nutrition Facts
- Calories 159.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 250.3 mg
- Potassium 559.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.1 mg
- Vitamin D 39.0 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 81.3 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 500.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), Delight Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 2.5g of saturated fat. It provides a noteworthy 399.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cream, Sunflower Oil, Cocoa Powder (processed with Alkali), Soy Protein Isolate, Cellulose Gel, Natural and Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose. Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Phylloquinone, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delight Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delight Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 39.0 IU | 5% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 81.3 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 399.8 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 559.0 mg | 12% |
| Phosphorus | 500.5 mg | 40% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Selenium | 13.0 µg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delight Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Delight Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Badminton | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delight Shake
Is Delight Shake good for weight loss?
This shake could support weight loss efforts due to its low calorie count of 159 per serving and minimal sugar at just 1g. The 15g of protein helps promote satiety, which may reduce overall calorie intake throughout the day. However, it works best as part of a broader calorie-controlled eating plan rather than as a standalone solution.
Is Delight Shake good for muscle building?
With 15g of protein per serving, this shake provides a solid foundation for muscle recovery and growth, especially when combined with resistance training. The protein blend includes multiple dairy sources designed to support muscle synthesis. While the amount is decent for a snack, you'd likely want additional protein sources throughout the day to meet typical muscle-building targets.
Is Delight Shake a good snack for kids?
The shake is generally kid-friendly from a nutritional standpoint, offering protein and added vitamins with minimal sugar. However, the inclusion of artificial sweeteners and processing additives means some parents may prefer whole food alternatives. Its nutritional profile makes it suitable occasionally as a supplement rather than a regular staple.
Is Delight Shake suitable for people with lactose intolerance?
This shake contains dairy ingredients including milk protein concentrate, calcium caseinate, and cream, so it's not suitable for people with lactose intolerance. Although some processing may reduce lactose content, the presence of these dairy components means it could trigger symptoms in sensitive individuals.
What diets does Delight Shake suit?
This shake fits well with high-protein, low-carb, and keto-adjacent diets given its 15g protein and just 5g carbs. It's also appropriate for general fitness-focused eating plans. The inclusion of artificial sweeteners makes it compatible with sugar-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
