🧪 Nutrition Facts
- Calories 169.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 289.3 mg
- Potassium 380.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.9 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 1251.3 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.1 mg
- Vitamin D 399.8 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 100.8 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Level Life, Protein Shake, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.7% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (milk Protein Concentrate, Soy Protein Isolate), and Less than 2% of: Sunflower, Safflower And/or Canola Oil, Cocoa Processed with Alkali, Maltodextrin, Inulin, Vitamin & Mineral Blend (vitamin a (beta Carotene), Vitamin D3, Vitamin E Acetate, Biotin, Folic Acid, Niacinamide, D-Calcium Pantothenate, Thiamin, Vitamin B12, Riboflavin, Pyridoxine Hcl, Ascorbic Acid (vitamin C), Ferric Pyrophosphate, Sodium Selenite, Chromium Chloride, and Dicalcium Phosphate), Lactase, Natural and Artificial Flavors, Glycerin, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Datem, Sucralose, Carrageenan, Salt
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Datem, Cellulose Gum, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin D3, Vitamin E Acetate, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Level Life, Protein Shake, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Level Life, Protein Shake, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 289.3 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1251.3 IU | 25% ✅ |
| Vitamin C | 60.1 mg | 67% ✅ |
| Vitamin D | 399.8 IU | 50% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.8 µg | 25% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 250.3 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 380.3 mg | 8% |
| Selenium | 71.5 µg | 130% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Level Life, Protein Shake, Milk Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Level Life, Protein Shake, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 14 minutes per mile | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Level Life, Protein Shake, Milk Chocolate
Is Level Life, Protein Shake, Milk Chocolate good for weight loss?
At 169 calories per serving with just 1g sugar and 10g carbs, this shake fits well into a weight loss plan. The 15g protein helps you stay full, and the 5.8g fiber adds bulk without extra calories.
Is Level Life, Protein Shake, Milk Chocolate good for muscle building?
With 15g protein per serving, this shake provides a solid foundation for muscle recovery and growth, though you may want to pair it with additional protein sources or strength training for optimal results.
How does the fiber in Level Life, Protein Shake, Milk Chocolate support digestion?
The 5.8g fiber helps keep your digestive system moving smoothly and supports healthy gut bacteria, while also helping you feel fuller longer between meals.
Is Level Life, Protein Shake, Milk Chocolate suitable for people with lactose intolerance?
This shake contains lactase, an enzyme that breaks down milk lactose, making it suitable for people with lactose intolerance. However, it does contain diafiltered skim milk, so those with severe dairy allergies should avoid it.
Is Level Life, Protein Shake, Milk Chocolate gluten-free?
Based on the ingredient list provided, this shake appears to be gluten-free, as there are no wheat, barley, or rye ingredients listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
