🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 170.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.6 mg
- Vitamin C 27.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.2 mg
- Folate 100.1 µg
- Iron 6.3 mg
- Magnesium 100.1 mg
- Manganese 0.8 mg
- Niacin 10.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meal Replacement Smoothie Mix contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (43% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Soy Protein Isolate, High Oleic Sunflower Oil, Gum Arabic, Maltodextrin, Cellulose Gel, Soy Fiber, Buttermilk Powder, Xanthan Gum, Guar Gum, Salt, Soy Lecithin, Natural and Artificial Flavors, Carrageenan, Sucralose. Vitamins and Minerals: Calcium Carbonate, Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Vitamin a Palmitate, Thiamin Mononitrate, Chromium Chloride, Riboflavin,biotin, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (vitamin K1), Potassium Iodide, Cholecalciferol (vitamin D3) and Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Smoothie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Smoothie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Vitamin D | 100.1 IU | 13% |
| Thiamin (B-1) | 0.26 mg | 22% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 10.0 mg | 63% ✅ |
| Pantothenic Acid (B-5) | 4.00 mg | 80% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Folate | 100.1 µg | 25% ✅ |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Calcium | 250.1 mg | 19% |
| Iron | 6.3 mg | 35% ✅ |
| Potassium | 159.9 mg | 3% |
| Magnesium | 100.1 mg | 24% ✅ |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.78 mg | 34% ✅ |
| Selenium | 17.4 µg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meal Replacement Smoothie Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Meal Replacement Smoothie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Replacement Smoothie Mix
Is Meal Replacement Smoothie Mix good for weight loss?
At 110 calories per serving with 12g of protein and just 1g of sugar, this smoothie mix can support weight loss when used as intended. The high protein content helps keep you feeling full, while the low calorie density makes it suitable for calorie-controlled diets.
Is Meal Replacement Smoothie Mix good for muscle building?
With 12g of protein per 110-calorie serving, this mix provides a meaningful amount of muscle-supporting amino acids. The whey and soy protein isolates are complete proteins that contain all essential amino acids needed for muscle repair and growth.
How does the fiber in Meal Replacement Smoothie Mix support digestion?
The 5g of fiber per serving—from soy fiber and cellulose—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and can contribute to longer-lasting fullness.
Is Meal Replacement Smoothie Mix suitable for people with lactose intolerance?
While the mix contains whey protein isolate and buttermilk powder, the whey isolate is processed to remove most lactose. People with severe lactose intolerance should be cautious, but those with mild sensitivity may tolerate this product.
Is Meal Replacement Smoothie Mix gluten-free?
The ingredient list contains no gluten-containing grains, making this smoothie mix suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
