🧪 Nutrition Facts
- Calories 319.2
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.4 mg
- Sodium 959.5 mg
- Potassium 537.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.2 calories per serving (1 Serving (190.0g)), Meatballs in a Rich Marinara Sauce, Italian-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 959.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Meatballs (beef, Pork, Water, Textured Soy Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Contains 2% or Less of the Following: Garlic Powder, Onion Powder, Salt), Water, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Cornstarch, Canola Oil, Garlic (garlic, Water), Salt, Sugar, Dehydrated Onion, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatballs in a Rich Marinara Sauce, Italian-Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatballs in a Rich Marinara Sauce, Italian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.2 kcal | 16% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 959.5 mg | 42% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 70.3 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 537.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatballs in a Rich Marinara Sauce, Italian-Style accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.2 calories in Meatballs in a Rich Marinara Sauce, Italian-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Running: 9 minutes per mile | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatballs in a Rich Marinara Sauce, Italian-Style
Is Meatballs in a Rich Marinara Sauce, Italian-Style good for weight loss?
At 319 calories per serving with 16g of protein, these meatballs could work in a calorie-controlled diet, especially since the protein content helps with satiety. However, the 23g of fat per serving is fairly high, so portion control matters.
Is Meatballs in a Rich Marinara Sauce, Italian-Style good for muscle building?
With 16g of protein per 190g serving, these meatballs provide a decent protein boost for muscle repair and growth. The beef and pork base offers complete amino acids, making them a reasonable choice for post-workout meals.
Is Meatballs in a Rich Marinara Sauce, Italian-Style heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the potassium (538mg) and relatively modest cholesterol content offer some balance. Pair these with heart-healthy sides and eat them sparingly rather than regularly.
How does Meatballs in a Rich Marinara Sauce, Italian-Style fit a low-sodium diet?
These meatballs won't fit easily into a strict low-sodium diet with nearly 960mg per serving. You'd want to look for lower-sodium alternatives or use these only occasionally as a special treat.
What should I watch out for with Meatballs in a Rich Marinara Sauce, Italian-Style?
The sodium content is substantial at 960mg per serving—nearly half the daily recommended limit in one portion. The saturated fat at 9g is also worth noting if you're watching your intake for cardiovascular reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
