🧪 Nutrition Facts
- Calories 84.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Applesauce contains 84.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Pumpkin Puree, Organic Carrot Juice Concentrate, Organic Spice Blend, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Spice Applesauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Applesauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Applesauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Sodium | 29.4 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice Applesauce accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in Pumpkin Spice Applesauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Hot Yoga | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Applesauce
Is Pumpkin Spice Applesauce good for weight loss?
At 84 calories per serving with minimal fat and protein, this applesauce is low in calories. However, the 15g of sugar per serving is relatively high for the portion size, so it works better as an occasional treat than a everyday snack if you're watching your sugar intake.
Is Pumpkin Spice Applesauce a good snack for kids?
Yes, kids typically enjoy the mild pumpkin spice flavor and naturally sweet taste. The smooth texture makes it easy for younger children, though the sugar content means it's best given occasionally rather than daily.
What diets does Pumpkin Spice Applesauce suit?
This suits vegan, vegetarian, and paleo diets well, given the whole-food fruit and vegetable ingredients. It's also appropriate for gluten-free diets.
What should I watch out for with Pumpkin Spice Applesauce?
The sugar content is the main consideration—15g per 140g serving is significant, especially since there's no protein to help stabilize blood sugar. If you're managing diabetes or trying to limit added sugars, check the label to confirm these are naturally occurring sugars from fruit.
What does Pumpkin Spice Applesauce pair well with for a balanced meal?
Pair it with a protein-rich snack like Greek yogurt, cottage cheese, or nuts to balance the carbs and sugar. It also works well alongside whole grain toast or as a topping for oatmeal to add fiber and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
