🧪 Nutrition Facts
- Calories 420.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 1268.2 mg
- Potassium 637.9 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.9 g
- Sugars 8.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 Serving (382.0g)), Steak Fajita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (51.4% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1268.2mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Cooked Seasoned Prime Rib Beef Steak and Modified Food Starch Product (beef, Beef Broth, Contains Less than 2% Modified Cornstarch, Salt, Seasoning [turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor], Dextrose, Corn Syrup Solids, Caramel Color, Spice Extractives), Red and Green Bell Pepper, Water, Tomato Paste, Black Beans, Corn, Onion, Canola Oil, Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sugar, Cornstarch, Spices, Garlic Powder, Lime Juice Concentrate, Cilantro.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Fajita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 1268.2 mg | 55% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 38.2 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 637.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Fajita accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Steak Fajita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Basketball: General | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Fajita
Is Steak Fajita good for weight loss?
At 420 calories per serving with a solid 24g of protein and nearly 7g of fiber, this meal can support weight loss when portion-controlled. The high protein and fiber content promotes satiety, which helps reduce overall calorie intake throughout the day.
Is Steak Fajita good for muscle building?
The 24g of protein per serving provides meaningful support for muscle recovery and growth, especially paired with the iron content. However, you'd likely want additional protein sources in the same meal to maximize muscle-building benefits.
Is Steak Fajita good post-workout fuel?
This is a well-balanced post-workout option with 24g of protein for recovery and 54g of carbs to replenish glycogen stores. The combination of lean beef and brown rice makes it a solid choice to support muscle repair after exercise.
Is Steak Fajita good fuel for endurance activities?
Brown rice and black beans provide sustained carbohydrate energy for endurance activities, though at 420 calories this single serving may work best as part of a larger pre-activity meal. The moderate fat and fiber content means it digests reasonably well before exercise, though some people prefer lighter fuel closer to activity time.
What should I watch out for with Steak Fajita?
The sodium content at 1,268mg is quite high—about 55% of the daily limit in a single meal. If you're monitoring sodium intake or have blood pressure concerns, balance this with lower-sodium foods throughout the rest of your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
