🧪 Nutrition Facts
- Calories 189.9
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.1 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Chocolate Coffee Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 9.0g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bittersweet Chocolate (chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin- an Emulsifier, Natural Flavor*), Caramel (cream, Non-Gmo Corn Syrup, Cane Sugar, Non-Gmo Soy Lecithin, Sodium Bicarbonate), Sugar, Cocoa Powder [processed with Alkali], Contains Less than 2% Each of: Organic Freeze-Dried Coffee*, Cold Brew Coffee Concentrate (water, Coffee*, Chicory), Water, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coffee Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coffee Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 3.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Coffee Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Chocolate Coffee Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 22 minutes per mile | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coffee Bites
Is Chocolate Coffee Bites good for weight loss?
These bites are calorie-dense at 190 calories per 39g serving, with 12g of sugar contributing significantly to that total. While they do contain 3g of fiber and 2g of protein, the high fat content (14g, mostly saturated) makes them better suited as an occasional treat rather than a regular part of a weight loss plan.
Is Chocolate Coffee Bites heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing a significant portion of the recommended daily limit. The minimal sodium (5.1mg) and low cholesterol are positives, but the saturated fat content makes these bites something to enjoy sparingly if you're watching your cardiovascular health.
Is Chocolate Coffee Bites suitable for people with lactose intolerance?
The caramel layer contains cream, making these unsuitable for people with lactose intolerance.
Is Chocolate Coffee Bites gluten-free?
Based on the ingredient list provided, these bites appear to be gluten-free, though you should verify the manufacturer's certification and check for potential cross-contamination warnings on the package.
What should I watch out for with Chocolate Coffee Bites?
The sugar content of 12g per serving is substantial—that's about a quarter of a typical daily limit for added sugars. If you have a soy allergy, note that soy lecithin appears in both the chocolate and caramel components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
