🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 374.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Cooked Flavored Potato Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Potatoes, Corn Oil, Dextrose, Onion Powder, Whey Powder, Sugar, Salt, Maltodextrin, Torula Yeast, Natural Flavoring, Hydrolyzed Soybean/corn Protein, Malic Acid, Spice and Herb, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Flavored Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Flavored Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 5.9 mg | 0% |
| Potassium | 374.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Flavored Potato Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Kettle Cooked Flavored Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Flavored Potato Chips
Is Kettle Cooked Flavored Potato Chips good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making them challenging for weight loss goals. With minimal protein (2g) and fiber (1g) per serving, they won't keep you satisfied long, which can lead to overeating.
Is Kettle Cooked Flavored Potato Chips a good snack for kids?
Potato chips are a familiar snack that most kids enjoy, and the relatively mild flavoring makes them accessible. However, they're best offered occasionally rather than regularly, given their low nutritional density and high fat content.
Is Kettle Cooked Flavored Potato Chips suitable for people with lactose intolerance?
While the ingredient list includes whey powder, the amount is small enough that most people with lactose intolerance may tolerate them, though sensitive individuals should exercise caution.
Is Kettle Cooked Flavored Potato Chips gluten-free?
Based on the ingredients listed, these chips appear to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease.
What diets does Kettle Cooked Flavored Potato Chips suit?
These chips fit best into flexible eating approaches rather than restrictive diets. They're not suitable for vegan diets due to whey powder, and their high sodium (140mg per small serving) and carb content make them less ideal for keto or low-sodium plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
