🧪 Nutrition Facts
- Calories 80.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Tomato Sauce contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Whole Italian Tomatoes in Puree (tomato Paste, Water), Crushed Tomatoes, Imported Italian Cherry Tomatoes, Olive Oil, Onion, Garlic, Basil, Parsley, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Tomato Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Cherry Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Tomato Sauce
Is Cherry Tomato Sauce good for weight loss?
Cherry tomato sauce is quite low in calories at about 80 per serving, making it a reasonable choice for weight loss. The fat content comes mainly from olive oil, which provides beneficial monounsaturated fats, though you'll want to be mindful of portion sizes if you're counting calories strictly.
Is Cherry Tomato Sauce heart-healthy?
This sauce is heart-friendly thanks to its olive oil content and low saturated fat at just 0.5g per serving. The tomatoes provide vitamin C and lycopene, compounds that support cardiovascular health.
How does Cherry Tomato Sauce fit a low-sodium diet?
At 410mg of sodium per 113g serving, this sauce is on the higher side for strict low-sodium diets that typically aim for under 140mg per serving. You'd need to use it sparingly or look for a lower-sodium alternative.
What diets does Cherry Tomato Sauce suit?
This works well for Mediterranean, vegetarian, vegan, and paleo diets. It's also suitable for gluten-free eating and fits into most whole-food-focused approaches, though the sodium content may limit it for DASH or other sodium-restricted diets.
What should I watch out for with Cherry Tomato Sauce?
The sodium level of 410mg per serving is moderate to high—about 18% of the daily limit. If you're using this as a base for pasta or other dishes, the sodium can add up quickly, so consider how much you're using and what else you're eating that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
