🧪 Nutrition Facts
- Calories 390.4
- Total Fat 21.0 g
- Saturated Fat 14.0 g
- Cholesterol 69.8 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 7.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (94.3g)), Cuatro Leches Four Milk Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.1% of calories), including 14.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Dipotassium Phosphate, Carrageenan, Vit. D3, Cream (less than 2% Mono & Diglycerides, Polysorbate 80, Cellulose Gum, Guar Gum), Eggs, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Monocalcium Phosphate, Baking Soda, Water, Hydrogenated Palm Kernel Oil, <2% Sodium Caseinate, Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Tumeric & Annato Extracts, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuatro Leches Four Milk Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuatro Leches Four Milk Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 69.8 mg | 23% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 36.0 g | 72% |
| Protein | 7.0 g | 14% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuatro Leches Four Milk Cake accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Cuatro Leches Four Milk Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Running: 7 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuatro Leches Four Milk Cake
How might Cuatro Leches Four Milk Cake affect blood sugar?
With 36g of sugar and minimal fiber (just 2g), this cake will cause a rapid spike in blood sugar. The carb-to-fiber ratio means there's little to slow down sugar absorption, making it a poor choice if you're managing blood sugar levels.
Is Cuatro Leches Four Milk Cake heart-healthy?
The 14g of saturated fat per serving is a concern for heart health, especially since saturated fat can raise LDL cholesterol. Enjoying this as an occasional treat rather than a regular dessert would be the better approach.
Is Cuatro Leches Four Milk Cake suitable for people with lactose intolerance?
This cake contains milk and cream as primary ingredients, along with sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
Is Cuatro Leches Four Milk Cake gluten-free?
Wheat flour is listed as an ingredient, so this cake contains gluten and is not gluten-free.
What should I watch out for with Cuatro Leches Four Milk Cake?
This cake is very high in sugar at 36g per serving, which is nearly the daily limit for added sugars in a single dessert portion. The saturated fat content is also notable at 14g, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
