🧪 Nutrition Facts
- Calories 360.0
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 1449.6 mg
- Potassium 859.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (240.0ml), Vegetarian Chili Brick is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 60% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1449.6mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Vegetable Protein (soy Flour, Caramel Color), Palm Oil, Whole Grain Oats, Spices, Dehydrated Chili Pepper, Paprika, Salt, Onion Powder, Garlic Puree, Distilled Vinegar, Autolyzed Yeast Extract, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Chili Brick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Chili Brick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 1449.6 mg | 63% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Calcium | 148.8 mg | 11% |
| Iron | 2.7 mg | 15% |
| Potassium | 859.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Chili Brick accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Vegetarian Chili Brick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Running: 8 minutes per mile | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Chili Brick
Is Vegetarian Chili Brick good for weight loss?
At 360 calories per serving with decent fiber content, this could fit into a weight loss plan if portion-controlled, though the 24g of fat is relatively high for the calorie count. The 6g of fiber helps with satiety, which may reduce overall eating.
Is Vegetarian Chili Brick good for muscle building?
With 15g of protein per serving, this provides a moderate amount for muscle support, though it's not as protein-dense as animal-based options. Combined with strength training and adequate total daily protein, it could contribute to your goals.
Is Vegetarian Chili Brick good post-workout fuel?
This isn't ideal post-workout fuel because the carb-to-protein ratio is skewed toward fat rather than carbs, and the 21g of carbs is modest for recovery. You'd be better served by something with more carbohydrates and a higher protein content immediately after exercise.
Is Vegetarian Chili Brick heart-healthy?
The saturated fat content at 12g per serving is a concern for heart health, representing about 60% of the daily recommended limit. Combined with the high sodium, this wouldn't be the best choice if you're managing cholesterol or blood pressure.
What should I watch out for with Vegetarian Chili Brick?
The sodium content is notably high at nearly 1,450mg per serving—almost two-thirds of the daily recommended limit. If you're monitoring sodium intake for blood pressure or other health reasons, be mindful of portion size or pair it with low-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
