🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haft-Bijar Pickles is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Carrot, Celery, Eggplant, Water, Cauliflower, Sunchoke, Parsley, Curry Powder, Black Caraway Seed, Chili, Cilantro, Herbs and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haft-Bijar Pickles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haft-Bijar Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haft-Bijar Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haft-Bijar Pickles accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Haft-Bijar Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 11 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haft-Bijar Pickles
Is Haft-Bijar Pickles good for weight loss?
Haft-Bijar pickles are excellent for weight loss because they're extremely low in calories at just 10 calories per serving while providing fiber and volume. The vinegar base may also help with satiety, making them a satisfying addition to meals without derailing calorie goals.
Is Haft-Bijar Pickles a good snack for kids?
While the pickles themselves are mild, the curry powder and chili might be too spicy for younger children who prefer less adventurous flavors. Older kids who enjoy tangy, spiced foods would likely enjoy them.
What diets does Haft-Bijar Pickles suit?
These pickles work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for most restrictive eating patterns since they're low in sugar and contain no animal products.
What does Haft-Bijar Pickles pair well with for a balanced meal?
Pair these pickles with proteins like grilled chicken, fish, or legumes, plus a grain like rice to create a balanced meal. They also complement creamy dishes such as yogurt-based curries or hummus plates by adding brightness and contrast.
How does Haft-Bijar Pickles fit into a balanced diet?
These pickles contribute vegetables and fiber to your diet while being negligible in calories, making them a smart choice for adding volume and nutrition without excess energy intake. The variety of vegetables provides different micronutrients, though you'd want to pair them with protein and whole grains for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
