🧪 Nutrition Facts
- Calories 169.7
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.9 mg
- Sodium 399.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Turkey & Provolone Slider Melts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.7% of calories).
📝 Ingredients
Bun (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Soybean Oil, Contains 2% or Less of the Following: Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Monoglycerides with Ascorbic Acid and Citric Acid [antioxidants], Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes), Turkey Breast with Broth (turkey Breast, Turkey Broth, Salt, Vinegar, Sodium Phosphates, Natural Flavorings [contains Celery], Sea Salt), Pasteurized Process Provolone Cheese (provolone Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Natural Flavor, Sorbic Acid [preservative], Artificial Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Provolone Slider Melts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Provolone Slider Melts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 399.7 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Provolone Slider Melts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Turkey & Provolone Slider Melts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 14 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Provolone Slider Melts
Is Turkey & Provolone Slider Melts good for weight loss?
These sliders are relatively modest in calories at 170 per piece, with decent protein content to help keep you satisfied. However, the 21g of carbs and 5g of fat per slider mean they're best enjoyed in moderation as part of a balanced weight loss plan rather than as a frequent choice.
Is Turkey & Provolone Slider Melts good for muscle building?
With 10g of protein per slider, these can contribute to your daily protein intake, though they're not a standout source on their own. You'd want to pair them with other protein-rich foods throughout the day to meet typical muscle-building goals.
Is Turkey & Provolone Slider Melts suitable for people with lactose intolerance?
The provolone cheese contains milk, making these sliders unsuitable for people with lactose intolerance unless they can tolerate aged cheese well or take lactase supplements.
Is Turkey & Provolone Slider Melts gluten-free?
No — the bun is made from enriched wheat flour, so these are not gluten-free.
What diets does Turkey & Provolone Slider Melts suit?
These work reasonably well for flexible dieting approaches and moderate carb plans. They're not suitable for strict keto or gluten-free diets, and the sodium content (about 400mg per slider) is worth noting for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
