🧪 Nutrition Facts
- Calories 300.3
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.1 mg
- Sodium 700.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (65.0g)), Pepperoni, Cheddar Cheese & Crackers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 69.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 700.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Buttercrisp Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil with Tbhq for Freshness, Sugar, Contains 2% or Less of Salt, Corn Syrup, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Butter [cream {milk}, Salt], Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni, Cheddar Cheese & Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni, Cheddar Cheese & Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 700.1 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni, Cheddar Cheese & Crackers accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Pepperoni, Cheddar Cheese & Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tai Chi | 74.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni, Cheddar Cheese & Crackers
Is Pepperoni, Cheddar Cheese & Crackers good for weight loss?
With 300 calories and 23g of fat in a small 65g serving, this is a calorie-dense snack that won't keep you full for long. The high fat and sodium content means it's easy to overeat, making it challenging if you're watching your weight.
Is Pepperoni, Cheddar Cheese & Crackers good for muscle building?
At 11g of protein per serving, this snack provides a modest amount of protein, but the high fat and calorie content relative to the protein makes it less efficient for muscle-building goals than leaner protein sources.
Is Pepperoni, Cheddar Cheese & Crackers heart-healthy?
The combination of high saturated fat, cholesterol, and sodium isn't ideal for heart health. Regular consumption of this snack could contribute to elevated blood pressure and cholesterol levels.
How does Pepperoni, Cheddar Cheese & Crackers fit a low-sodium diet?
This snack is poorly suited for a low-sodium diet, as 700mg of sodium in a single 65g serving is quite high and would quickly consume a significant portion of a sodium-restricted daily allowance.
What should I watch out for with Pepperoni, Cheddar Cheese & Crackers?
The sodium content is substantial at 700mg per serving—nearly a third of the daily recommended limit. Additionally, the saturated fat (10g) and processed ingredients like sodium nitrite and preservatives (BHA, BHT) are worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
