🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.2 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swai Boneless Skinless Fillets contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (81.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swai (pangasianodon Hypophthalmus), Sodium Tripolyphosphate (added to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swai Boneless Skinless Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swai Boneless Skinless Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 350.3 mg | 15% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swai Boneless Skinless Fillets accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Swai Boneless Skinless Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swai Boneless Skinless Fillets
Is Swai Boneless Skinless Fillets good for weight loss?
Swai fillets are excellent for weight loss because they're very low in calories (70 per serving) while delivering substantial protein to keep hunger at bay. With virtually no carbs and minimal fat, they fit easily into a calorie deficit without sacrifice.
Is Swai Boneless Skinless Fillets good for muscle building?
At 15g of protein per 113g serving, swai provides a solid protein foundation for muscle repair and growth. While not as protein-dense as some other fish, it's still a lean, efficient choice for building meals around.
Will Swai Boneless Skinless Fillets keep me feeling full?
The high protein content relative to calories makes swai reasonably filling, though it lacks fiber and fat which typically enhance satiety. Pairing it with vegetables or healthy fats will significantly improve how satisfied you feel after eating.
Is Swai Boneless Skinless Fillets a good snack for kids?
Swai is a mild, boneless fish that many kids enjoy, though the taste is quite delicate and some children may find it bland. Its tender texture makes it easy to eat, though you may want to pair it with appealing flavors or sauces.
What diets does Swai Boneless Skinless Fillets suit?
This fish works well with keto, paleo, Atkins, and other low-carb approaches due to its zero carbohydrate content. It's also suitable for Mediterranean, pescatarian, and general high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
