🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Candy Corn contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Confectioner's Glaze (shellac), Salt, Natural and Artificial Flavors, Gelatin, Honey, Titanium Dioxide [color], Sesame Oil, Cocoa Powder, Hydrogenated Palm Kernel Oil, Yellow 5, Yellow 6, Red 40, Blue 1, Red 3, Citric Acid, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Candy Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Candy Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Candy Corn accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cookie Candy Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Candy Corn
Is Cookie Candy Corn good for weight loss?
This isn't ideal for weight loss since it's mostly sugar with minimal protein or fiber to keep you satisfied. At 110 calories per serving, the calories themselves aren't extreme, but the 22g of sugar means you're getting empty calories that won't help you feel full.
How might Cookie Candy Corn affect blood sugar?
This will cause a rapid spike in blood sugar since it's essentially pure sugar with no fiber or protein to slow digestion. If you have blood sugar concerns or diabetes, this is something to avoid or eat in very small amounts.
Is Cookie Candy Corn gluten-free?
Yes, the ingredients list doesn't contain any gluten-containing items, though cross-contamination during manufacturing is always possible if that's a concern for you.
What diets does Cookie Candy Corn suit?
This works for most general diets in small amounts, but it's not suited for low-sugar, keto, or diabetic-friendly eating plans. It would fit into a standard calorie-counted diet if you have room for it, but offers no nutritional value.
What should I watch out for with Cookie Candy Corn?
The main concern is the sugar content—22g per serving is very high and makes up most of the carbohydrates. It also contains several artificial dyes (Yellow 5 and 6, Red 40, Blue 1, Red 3) if you prefer to avoid those. There's no protein or fiber, so it won't provide any nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
