🧪 Nutrition Facts
- Calories 400.4
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 105.0 mg
- Sodium 1409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 29.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (140.0g)), Pork Rib is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 56.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1409.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs, Salt, Flavorings, Celery Salt, Black Pepper, Paprika, Sodium Nitrite. Sauce Cane Sugar, Peaches, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Distilled Vinegar, Stone Ground Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Bourbon, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Tomato Paste, Mustard Seed, Sea Salt, Corn Starch, Spices, Garlic, Onion, Natural Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Rib — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Rib contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1409.8 mg | 61% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Rib accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Pork Rib? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Push-ups | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Rib
Is Pork Rib good for weight loss?
Pork ribs are calorie-dense at 400 calories per 140g serving, making them less ideal for weight loss unless portions are carefully controlled. The 14g of carbs and 12g of sugar per serving add extra calories that don't provide much satiety, though the 29g of protein does help with fullness.
Is Pork Rib good for muscle building?
With 29g of protein per serving, pork ribs can support muscle building when combined with proper exercise and overall adequate protein intake. The iron content also aids oxygen transport during workouts, though the fat and carb balance is higher than leaner protein sources.
Is Pork Rib heart-healthy?
This dish isn't ideal for heart health due to high sodium, saturated fat at 9g, and 105mg of cholesterol per serving. The combination of salt in the seasoning and sauce makes this particularly challenging for cardiovascular wellness.
How does Pork Rib fit a low-sodium diet?
Pork ribs are not suitable for a low-sodium diet with 1410mg of sodium per serving, largely from the salt-based seasoning and sauce. You'd need to remove or significantly reduce the sauce and rinse the ribs to make this option work.
What should I watch out for with Pork Rib?
The sodium content is very high at 1410mg per serving—nearly 60% of the daily limit in one portion. Added sugars from the sauce (12g) and saturated fat (9g) are also notable if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
