🧪 Nutrition Facts
- Calories 249.5
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.6 mg
- Sodium 960.8 mg
- Potassium 469.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.9 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.5 calories per serving (1 Serving (247.0g)), Eric's Guajiro Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (43.4% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 960.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Tomatoes in Tomato Juice (contains Calcium Chloride, Citric Acid), Black Beans, Water, Red Bell Peppers, Onions, Pork, Green Bell Peppers, Contains 2% or Less of Flavor (malt Extract, Modified Starch, Silicon Dioxide, Propylene Glycol, Natural Flavor), Jalapeno Peppers, Garlic Puree (garlic, Cane Sugar, Sea Salt), Concentrated Crushed Tomatoes, Cornstarch, Salt, Green Anaheim Peppers, Raisin Paste, Orange Juice Concentrate, Corn Flour, Lime Juice Concentrate, Chili Powder (chili Peppers, Flavoring), Sugar, Spices, Olive Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eric's Guajiro Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eric's Guajiro Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.5 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 960.8 mg | 42% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Calcium | 130.9 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eric's Guajiro Chili accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.5 calories in Eric's Guajiro Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Push-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eric's Guajiro Chili
Is Eric's Guajiro Chili good for weight loss?
At 249 calories per serving with 6.9g of fiber and 15g of protein, this chili can fit into a weight loss plan. The fiber and protein help with satiety, though you'll want to watch the sodium level.
Is Eric's Guajiro Chili good for muscle building?
With 15g of protein per serving from beef and pork, this provides a decent protein boost for muscle recovery. Pair it with other protein sources throughout the day to meet higher muscle-building needs.
Is Eric's Guajiro Chili good post-workout fuel?
This works reasonably well after a workout, offering protein for recovery and carbs to replenish energy stores. The 15g protein and 27g carbs hit the basic post-workout nutrition targets, though adding extra protein could enhance recovery.
Is Eric's Guajiro Chili heart-healthy?
The relatively low saturated fat (3.5g) and cholesterol (35mg) are positive factors. However, the high sodium content could be a concern if you're managing blood pressure, so consider having this occasionally rather than regularly.
What should I watch out for with Eric's Guajiro Chili?
The sodium content is quite high at 961mg per serving—nearly 42% of the daily limit in one bowl. If you're monitoring sodium intake for blood pressure or heart health reasons, enjoy this in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
