🧪 Nutrition Facts
- Calories 229.9
- Total Fat 17.0 g
- Saturated Fat 13.0 g
- Cholesterol 4.9 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (38.0g)), Milk Chocolate Truffle Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (coconut, Palm Kernel), Cocoa Butter, Milk, Chocolate, Caramel Paste [sugar, Cocoa Butter, Cream, Salt, Soya Lecithin (emulsifier)], Lactose, Skim Milk, Soya Lecithin (emulsifier), Milkfat, Barley Malt Powder, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Truffle Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Truffle Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Truffle Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Milk Chocolate Truffle Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 20 minutes per mile | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Truffle Bars
Is Milk Chocolate Truffle Bars good for weight loss?
These bars are quite calorie-dense at 230 calories per 38g serving, and with 17g of sugar and minimal fiber, they won't help you feel satisfied for long. If weight loss is your goal, you'd be better off choosing something with more protein and fiber to keep you fuller.
How might Milk Chocolate Truffle Bars affect blood sugar?
With 17g of sugar, nearly all carbs, and only 1g of fiber, this treat will cause a quick blood sugar spike. If you have diabetes or need to manage blood sugar levels, these bars aren't a suitable choice.
Is Milk Chocolate Truffle Bars heart-healthy?
The 13g of saturated fat per serving is a concern for heart health, making up a significant portion of the recommended daily limit. Combined with the low fiber and high sugar, these aren't ideal for cardiovascular wellness.
Is Milk Chocolate Truffle Bars suitable for people with lactose intolerance?
These bars contain multiple dairy ingredients including milk, lactose, skim milk, and milkfat, so they're not suitable for anyone with lactose intolerance.
What should I watch out for with Milk Chocolate Truffle Bars?
The sugar content matches the entire weight of the bar—17g in a small 38g serving—which is substantial for a single snack. The saturated fat is also notably high at 13g per serving, so enjoying these occasionally rather than regularly is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
