🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 489.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 62.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange & Carrot Fresh Pressed Juice Blend contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Orange Juice, Organic Carrot Juice, Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange & Carrot Fresh Pressed Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange & Carrot Fresh Pressed Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange & Carrot Fresh Pressed Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin C | 62.9 mg | 70% ✅ |
| Folate | 40.8 µg | 10% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange & Carrot Fresh Pressed Juice Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Orange & Carrot Fresh Pressed Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange & Carrot Fresh Pressed Juice Blend
Is Orange & Carrot Fresh Pressed Juice Blend good for weight loss?
This juice is calorie-light at 120 per serving, but the 21g of sugar and minimal fiber (1g) means it won't keep you full or satisfied for long. You'd be better off eating whole oranges and carrots, which provide more fiber and lasting satiety.
How might Orange & Carrot Fresh Pressed Juice Blend affect blood sugar?
Expect a rapid blood sugar rise. With 21g of sugar and virtually no fiber to slow absorption, this juice will cause a quick glucose spike followed by a potential energy crash.
What vitamins or minerals stand out in Orange & Carrot Fresh Pressed Juice Blend?
Vitamin C is the standout nutrient at 62.9mg per serving, which covers a good portion of your daily needs. You're also getting a decent amount of potassium at 489.6mg, which supports heart and muscle function.
What diets does Orange & Carrot Fresh Pressed Juice Blend suit?
It fits low-fat and vegan diets, but isn't ideal for keto, low-carb, or diabetic-friendly approaches due to the high sugar and carb ratio. Those watching their sugar intake should skip it.
What should I watch out for with Orange & Carrot Fresh Pressed Juice Blend?
The high sugar content at 21g per 240ml is the main concern—that's more than half the daily limit for added sugars in many dietary guidelines. Since there's only 1g of fiber, your blood sugar will spike quickly without much to slow it down.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
