🧪 Nutrition Facts
- Calories 390.4
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 40.2 mg
- Sodium 819.5 mg
- Potassium 95.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 278.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (149.0g)), New York Style Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 44.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 819.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Contains 2% or Less of Sugar, Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grated Asiago Medium Cheese (asiago Medium Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking, Natamycin [a Mold Inhibitor]), Shredded Fontina Cheese (fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added to Prevent Caking, Natamycin [a Mold Inhibitor]), Grated Romano Cheese (romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added to Prevent Caking, Natamycin [a Mold Inhibitor]), Spices. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid as a Dough Conditioner), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Sugar, Salt, Cultured Wheat Starch (preservative), Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Honey, L-Cysteine, Citric Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Style Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Style Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 819.5 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 278.6 mg | 21% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 95.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Style Crust Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in New York Style Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Yoga | 95.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Style Crust Pizza
Is New York Style Crust Pizza good for weight loss?
A single slice at 390 calories isn't excessive, but the high fat content (19g) and relatively low fiber (1.9g) mean it won't keep you feeling full for long. The sodium is also quite high at 820mg per slice, which can contribute to water retention.
Is New York Style Crust Pizza good for muscle building?
With 17g of protein per slice, this pizza provides a decent protein contribution, especially when combined with other foods. The cheese-heavy toppings deliver this protein along with important amino acids needed for muscle repair.
Is New York Style Crust Pizza good post-workout fuel?
Pizza can work as post-workout fuel thanks to its carb and protein combination, though this slice's carbs-to-protein ratio (37g to 17g) leans more toward carbs. You'd get better muscle recovery benefits by pairing it with additional protein or choosing a thinner-crust slice with more toppings relative to bread.
How might New York Style Crust Pizza affect blood sugar?
The refined crust and modest fiber (1.9g) mean blood sugar will rise fairly quickly after eating this slice. The 37g of carbs digest without much resistance, though the fat and protein will help moderate the spike somewhat compared to eating carbs alone.
What should I watch out for with New York Style Crust Pizza?
The sodium content is the biggest concern—nearly 35% of the daily limit in a single slice. Saturated fat at 11g per slice is also substantial, so portion control matters if you're monitoring your intake. The refined wheat crust means the carbs digest quickly without much fiber to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
