🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.1 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Glazed Blueberry Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Cottonseed And/or Canola Oil, Egg Yolks, Water, Soybean Oil, Soy Flour, Contains 2% or Less of: Agar, Blue 1, Calcium Carbonate, Calcium Sulfate, Canola Oil, Cellulose Gum, Citric Acid, Cornstarch, Corn Syrup, Corn Syrup Solids, Dextrose, Dried Blueberries, Enzymes, Food Starch-Modified, Glucono Delta-Lactone, Glycerin, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono- and Diglycerides, Natural and Artificial Flavors, Nonfat Milk, Potassium Sorbate and Sodium Propionate (preservatives), Propylene Glycol Mono- and Diesters of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Whey, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Blueberry Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Blueberry Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glazed Blueberry Donut Holes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Glazed Blueberry Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Blueberry Donut Holes
Is Glazed Blueberry Donut Holes good for weight loss?
These donut holes are calorie-dense for their small size at 190 calories per serving, with minimal protein (2g) to keep you satisfied. The 12g of sugar and low fiber (1g) mean they'll likely spike your blood sugar without providing lasting fullness, making them a challenging choice if you're trying to lose weight.
Is Glazed Blueberry Donut Holes heart-healthy?
The saturated fat content and high sodium aren't ideal for heart health, and the refined carbs offer little nutritional benefit. These donut holes are best enjoyed occasionally rather than as a regular snack.
Is Glazed Blueberry Donut Holes suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and whey, making these unsafe for people with lactose intolerance.
Is Glazed Blueberry Donut Holes gluten-free?
These contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What should I watch out for with Glazed Blueberry Donut Holes?
Watch out for the high sugar content at 12g per serving—nearly a third of the daily limit for many people. The saturated fat (5g) and sodium (220mg) are also notable, and the ingredient list includes multiple food dyes and preservatives if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
