🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 429.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin Sliced Chicken Breast is a very low-calorie food at 50.0 calories per serving (1 Serving (51.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (76.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Chicken Broth. Less than 2% of: Modified Food Starch, Salt, Dextrose, Potassium Lactate, Flavorings, Sodium Phosphate, Yeast Extract, Carrageenan, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Sliced Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Sliced Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 429.9 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Sliced Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Thin Sliced Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Jacks | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Sliced Chicken Breast
Is Thin Sliced Chicken Breast good for weight loss?
At just 50 calories per serving with minimal fat and carbs, this chicken breast is an excellent choice for weight loss. The high protein content helps keep you feeling full longer, which can reduce overall calorie intake throughout the day.
Is Thin Sliced Chicken Breast good for muscle building?
With 10g of protein per serving, this thin-sliced chicken breast provides quality protein needed for muscle repair and growth. It's a lean option that delivers protein without excess calories or fat.
Is Thin Sliced Chicken Breast heart-healthy?
The minimal fat (0.5g) and low cholesterol (25mg) make this heart-friendly, and the lean protein supports cardiovascular health. However, the moderate sodium level is worth considering if you're managing blood pressure.
How does Thin Sliced Chicken Breast fit a low-sodium diet?
This product contains 430mg of sodium per serving, which is substantial for a low-sodium diet—many low-sodium guidelines suggest limiting to 500-1000mg daily. If following a strict low-sodium plan, you'd want to check for unsalted or lower-sodium chicken breast alternatives.
What should I watch out for with Thin Sliced Chicken Breast?
The sodium content at 430mg per serving is notable—if you're eating multiple servings, it adds up quickly. Several sodium-containing additives are listed, including sodium phosphate, sodium erythorbate, sodium diacetate, and sodium nitrite (a preservative).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
