🧪 Nutrition Facts
- Calories 94.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 59.6 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Snow Crab Legs contains 94.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (85.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Snow Crab Legs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Snow Crab Legs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Snow Crab Legs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.9 kcal | 4.7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Snow Crab Legs accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.9 calories in Premium Snow Crab Legs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Squats (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Snow Crab Legs
Is Premium Snow Crab Legs good for weight loss?
Snow crab legs are excellent for weight loss, with just 95 calories per serving and almost no carbs. The high protein content (20g per 84g serving) helps keep you full and preserves muscle while you're cutting calories.
Is Premium Snow Crab Legs good for muscle building?
The generous protein amount makes these crab legs a solid choice for muscle building, though they're relatively low in overall calories so you'd want to pair them with calorie-dense foods if you're aiming to build size.
Is Premium Snow Crab Legs heart-healthy?
Crab legs are heart-friendly overall: they're lean with minimal fat (1.5g) and cholesterol is moderate at 60mg per serving. However, the high sodium can work against heart health, so monitor your total salt intake from all foods throughout the day.
How does Premium Snow Crab Legs fit a low-sodium diet?
These aren't ideal for a strict low-sodium diet given the 650mg of sodium per serving. If you're following a low-sodium eating plan, you'd need to count this carefully within your daily allowance and balance it with other very low-sodium foods.
What should I watch out for with Premium Snow Crab Legs?
The sodium content is quite high at 650mg per serving—more than a quarter of the daily recommended limit. If you eat multiple servings or have salt sensitivity or high blood pressure, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
