🧪 Nutrition Facts
- Calories 120.1
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.9 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Thick Cut Bologna contains 120.1 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 80.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Corn Syrup, Contains Less than 2% of Salt, Ground Mustard Seed, Sodium Phosphates, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Beef, Flavor, Sodium Ascorbate, Sodium Nitrite, Extractives of Paprika, Oleoresin Celery Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Thick Cut Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Thick Cut Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Thick Cut Bologna accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Hearty Thick Cut Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Thick Cut Bologna
Is Hearty Thick Cut Bologna good for weight loss?
Bologna is calorie-dense at 120 calories per 41g serving, with most calories coming from fat rather than protein, making it less ideal for weight loss efforts. If you do include it, keep portions small and pair it with low-calorie vegetables to create a more filling, balanced meal.
Is Hearty Thick Cut Bologna a good snack for kids?
While kids often enjoy bologna, this product is quite high in sodium (360mg per serving) and contains processed additives, so it's best offered occasionally rather than as a regular snack.
Is Hearty Thick Cut Bologna gluten-free?
Yes, this bologna is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Hearty Thick Cut Bologna suit?
This bologna works for carnivore and paleo diets, though those focused on whole foods might prefer unprocessed meats. It's not suitable for vegetarian, vegan, or halal diets, and the high sodium makes it less ideal for low-sodium meal plans.
What does Hearty Thick Cut Bologna pair well with for a balanced meal?
Whole grain bread or wraps, leafy greens, tomatoes, and pickles create a more balanced sandwich. You can also pair it with fresh fruit or vegetable sticks to add fiber and nutrients that this meat alone doesn't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
