🧪 Nutrition Facts
- Calories 220.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 99.7 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (59.0g)), Bundt Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (82.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (bleached Wheat Flour, Sugar, Palm Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Carbonate, Aluminum Sulfate], Vital Wheat Gluten, Food Starch-Modified, Sodium Caseinate, Cornstarch, Wheat Gluten, Isolated Soy Protein, Salt, Whey, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Natural and Artificial Flavors, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Guar Gum, Lactic Acid), Vanilla Icing (powdered Sugar [sugar, Cornstarch], Water, Sugar, Corn Syrup, Food Starch-Modified, Vegetable Shortening [palm Oil, Mono- and Diglycerides, Polysorbate 60], Titanium Dioxide [color], Salt, Potassium Sorbate [preservative], Agar-Agar, Natural Flavor, Pectin, Mono- and Diglycerides, Citric Acid, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Alginate, Agar, Agar-Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bundt Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bundt Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 99.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bundt Cake Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Bundt Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bundt Cake Mix
Is Bundt Cake Mix good for weight loss?
This cake mix is not ideal for weight loss. With 26g of sugar and 45g of carbs in a small 59g serving, it's calorie-dense and lacks protein and fiber to keep you satisfied. The minimal nutritional benefit makes it easy to overconsume without feeling full.
Is Bundt Cake Mix good fuel for endurance activities?
While the carbs could provide quick energy, this mix is too sugar-focused and lacks protein and complex carbs for sustained endurance activities. For running or cycling, you'd want something with better carb-to-protein balance and more lasting fuel.
How might Bundt Cake Mix affect blood sugar?
This will raise your blood sugar rapidly due to the high sugar content (26g) and simple carbs with minimal fiber (only 1g). The refined nature of this cake mix means blood sugar will spike quickly and likely drop just as fast, leaving you hungry again soon.
Is Bundt Cake Mix heart-healthy?
This isn't a heart-healthy choice. The sodium is relatively high at 440mg per serving, and while saturated fat is modest, the overall nutritional profile offers no beneficial nutrients like potassium or fiber that support heart health.
What should I watch out for with Bundt Cake Mix?
The sugar content is notably high at 26g per serving, which can spike blood sugar quickly. Sodium is also elevated at 440mg per serving, and the ingredient list includes several additives like artificial flavors, titanium dioxide, and various emulsifiers that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
