🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yaki Mochi Snacks contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories).
📝 Ingredients
Glutinous Rice, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Modified Tapioca Starch, Seaweed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yaki Mochi Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yaki Mochi Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yaki Mochi Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Yaki Mochi Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yaki Mochi Snacks
Is Yaki Mochi Snacks good for weight loss?
At 120 calories per 30g serving, yaki mochi snacks are relatively modest in calories, though the 26g of carbs and minimal protein means they won't keep you feeling full for long. They're best enjoyed as an occasional treat rather than a diet staple, paired with protein-rich foods to balance blood sugar impact.
Is Yaki Mochi Snacks a good snack for kids?
Kids typically enjoy yaki mochi for their chewy texture and mildly savory flavor. The 2g of protein per serving is modest, so pairing them with more nutritious foods makes them a better choice for children's snacks.
Is Yaki Mochi Snacks gluten-free?
These snacks contain wheat in the soy sauce ingredient, so they are not gluten-free.
What diets does Yaki Mochi Snacks suit?
Yaki mochi snacks work well for vegetarian and vegan diets. They're also suitable for dairy-free eating, though the wheat content excludes them from gluten-free diets.
What does Yaki Mochi Snacks pair well with for a balanced meal?
Serve yaki mochi alongside edamame, nuts, or cheese to add protein and healthy fats that balance out the carb-heavy snack. Fresh fruit or vegetables on the side round out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
