🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 115.0 mg
- Potassium 210.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (71.0g)), Ice Cream, Salted Caramel Chocolate Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (55.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Whey, Sugar, Chocolate Caramel Ribbon (corn Syrup, Water, Sweetened Condensed Skim Milk [sugar, Water, Nonfat Milk Solids], Butter [cream, Salt], Cocoa Processed with Alkali, Sugar, Salt, Carrageenan, Baking Soda), Sea Salt Caramel Base (sugar, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Water, Butter [cream, Salt], Sea Salt, Caramel Color, Caramelized Sugar, Soy Lecithin), Candy Piece (milk Chocolate Flavored Coating [sugar, Coconut Oil, Cocoa Processed with Alkali, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Natural Flavor], Sugar, Corn Syrup, Honey, Baking Soda, Salt), Skim Milk, Corn Syrup, Cocoa Processed with Alkali, Contains 1% or Less of Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Salted Caramel Chocolate Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Salted Caramel Chocolate Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Salted Caramel Chocolate Crunch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Ice Cream, Salted Caramel Chocolate Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Salted Caramel Chocolate Crunch
Is Ice Cream, Salted Caramel Chocolate Crunch good for weight loss?
At 160 calories per serving with 7g of fat, this ice cream is calorie-dense, which makes it challenging for weight loss. The high sugar content (18g per serving) provides empty calories without much satiety, so you'd need to portion it carefully if including it in a weight loss plan.
How might Ice Cream, Salted Caramel Chocolate Crunch affect blood sugar?
With 23g of carbs and 18g of sugar in a single serving, this ice cream will cause a rapid blood sugar spike. The minimal fiber (1g) offers little buffering, making it a significant concern for blood sugar management.
Is Ice Cream, Salted Caramel Chocolate Crunch suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, buttermilk, whey, and milk solids, so it's not suitable for people with lactose intolerance.
Is Ice Cream, Salted Caramel Chocolate Crunch gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and there are no obvious gluten-containing items, though it may be processed in a facility with gluten—check the packaging for allergen warnings to be certain.
What should I watch out for with Ice Cream, Salted Caramel Chocolate Crunch?
The sugar content is notably high at 18g per 71g serving—nearly 80% of the carbs come from sugar. If you're monitoring sodium intake, be aware that at 115mg per serving it's moderate but can add up if you consume larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
