🧪 Nutrition Facts
- Calories 339.6
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 53.8 mg
- Sodium 970.7 mg
- Potassium 761.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Salisbury Steak and Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 970.7mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beef, Water, Roasted Potatoes, Cauliflower, Broccoli, Bread Crumbs (wheat Flour, Less than 2% of the Following: Sugar, Yeast, Soybean Oil, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Onion, Cornstarch, Green Bell Pepper, Beef Flavor Base (beef Flavorings [beef, Flavors], Salt), Salt, Tomato Paste, Sugar, Wheat Flour, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Beef Flavor (beef Stock, Yeast Extract, Flavoring, Salt, Beef Extract, Onion Extract), Soy Sauce (water, Wheat, Soybeans, Salt), Dried Beef Stock, Milk (vitamin D3 Added), Cream, Nonfat Dry Milk, Onion Powder, Garlic Powder, Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salisbury Steak and Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salisbury Steak and Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 970.7 mg | 42% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 99.1 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 761.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salisbury Steak and Potatoes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Salisbury Steak and Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Jumping Rope | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salisbury Steak and Potatoes
Is Salisbury Steak and Potatoes good for weight loss?
At 340 calories per serving with moderate protein (17g) and reasonable fiber (3.1g), this meal can fit into a weight loss plan if portion-controlled, though the 19g of fat is fairly high for the calorie count. The vegetables and lean beef provide satiety without excessive calories, but watch the overall fat content.
Is Salisbury Steak and Potatoes good for muscle building?
With 17g of protein and solid iron content (2.7mg), this dish supports muscle recovery reasonably well, especially paired with adequate training. The carbohydrates (26g) help replenish glycogen stores, making it a balanced post-exercise option.
Is Salisbury Steak and Potatoes good post-workout fuel?
This is a solid post-workout choice with a balanced mix of protein, carbs, and vegetables to aid recovery and replenish nutrients. The 17g protein supports muscle repair, while the potatoes and carbs help restore glycogen levels.
Is Salisbury Steak and Potatoes heart-healthy?
While the cholesterol level is moderate, the high sodium (971mg) and 8g of saturated fat per serving make this less ideal for heart health, especially if eaten regularly. The vegetables and potassium (761mg) offer some cardiovascular benefit, but the overall sodium content is the main concern.
What should I watch out for with Salisbury Steak and Potatoes?
The sodium content at 971mg per serving is substantial—nearly half the recommended daily limit—so those monitoring salt intake should be cautious. The saturated fat (8g) is also worth noting if you're keeping daily intake moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
