🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.8 mg
- Potassium 195.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.1 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 21.3 µg
- Iron 1.8 mg
- Magnesium 21.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 28.4 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Wheat Grass Beverage contains 99.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Organic Wheatgrass Juice Powder, Organic Wheatgrass, Organic Pear Juice from Concentrate, Malic Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Wheat Grass Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Wheat Grass Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Wheat Grass Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 17.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Folate | 21.3 µg | 5% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 28.4 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 195.3 mg | 4% |
| Magnesium | 21.3 mg | 5% |
| Phosphorus | 28.4 mg | 2% |
| Selenium | 7.1 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Wheat Grass Beverage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Organic Wheat Grass Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Ice Skating | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Wheat Grass Beverage
Is Organic Wheat Grass Beverage good for weight loss?
This beverage is relatively low in calories at about 100 per serving, but the 17g of sugar and limited protein (just 2g) make it less than ideal for weight loss. You'd likely feel hungry again quickly after drinking it since it lacks the nutrients that promote satiety.
How might Organic Wheat Grass Beverage affect blood sugar?
With 23g of carbs and 17g of sugar but only 2.1g of fiber, this beverage will likely cause a noticeable spike in blood sugar. The fiber content is too low to meaningfully slow down the sugar absorption.
Is Organic Wheat Grass Beverage gluten-free?
Yes, wheatgrass itself is gluten-free since gluten is found in the grain kernel, not the grass. However, always check the label for potential cross-contamination during processing if you have celiac disease or severe gluten sensitivity.
What diets does Organic Wheat Grass Beverage suit?
This beverage works best for whole food or plant-based diets due to its organic wheatgrass content. However, it's less suitable for low-sugar, keto, or diabetes-friendly diets because of its high sugar load.
What should I watch out for with Organic Wheat Grass Beverage?
The main concern is the high sugar content at 17g per serving, which comes primarily from added cane sugar and concentrated pear juice rather than wheatgrass itself. If you're monitoring sugar intake or managing blood sugar, this drink should be consumed sparingly or diluted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
