🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 229.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.9% of calories), of which 11.0g are sugars.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Evaporated Cane Sugar, Walnuts, Wheat Flour, Raisins, Pumpkin Seeds, Natural Flavors, Wheat Bran, Cane Sugar, Brown Sugar, Barley Malt, Fruit Pectin, Honey, Wheat Nuggets, Salt, Sunflower Oil, Locust Bean Gum, Turmeric (for Color), Purple Carrot Extract, Lemon Juice Concentrate, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds
Is Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds good for weight loss?
At 150 calories per serving with just 3.5g of fat and 13g of protein, this yogurt can support weight loss when portion-controlled. The protein helps keep you feeling full, though the 11g of sugar is relatively high and worth noting if you're being strict about added sugars.
Is Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds good for muscle building?
The 13g of protein per serving makes this a solid contribution to muscle recovery and growth, especially when paired with a strength-training routine. Combined with the carbs from the raisins and grains, it provides amino acids and energy replenishment.
Is Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds good post-workout fuel?
This is a well-balanced post-workout option with 13g of protein for muscle repair and 17g of carbs to replenish glycogen stores. The addition of walnuts provides healthy fats that support nutrient absorption and sustained energy.
Is Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds suitable for people with lactose intolerance?
While this product is made from milk, the live and active cultures in Greek yogurt break down much of the lactose during fermentation, making it tolerable for many people with mild lactose intolerance—though those with severe intolerance should still be cautious.
Is Raisin Brown Sugar Non-Fat Greek Yogurt with Bran Flakes, Walnuts and Honey Praline Pumpkin Seeds gluten-free?
No, this product contains wheat flour, wheat bran, and wheat nuggets as ingredients, so it is not suitable for those following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
