🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.6 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cottage Doubles, Raspberry contains 110.4 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade a Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate, to Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin a Palmitate, Vitamin D3); Raspberry Topping (water, Raspberry Puree, Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Purple Carrot Juice and Grape Juice [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cottage Doubles, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cottage Doubles, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 340.5 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cottage Doubles, Raspberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cottage Doubles, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cottage Doubles, Raspberry
Is Cottage Doubles, Raspberry good for weight loss?
This can work for weight loss since it's relatively low in calories at 110 per serving and provides 9g of protein to help keep you satisfied. The 2g of fat and modest carb content make it a reasonable choice, though the 10g of sugar is worth noting if you're watching added sugars closely.
Is Cottage Doubles, Raspberry good for muscle building?
The 9g of protein per serving provides a decent contribution to muscle repair and growth, especially as a snack alongside other protein sources throughout the day. However, it's relatively light on protein compared to Greek yogurt or other high-protein options, so you'd want to pair it with other protein-rich foods for substantial muscle-building support.
Is Cottage Doubles, Raspberry a good snack for kids?
Kids generally enjoy the sweet raspberry flavor and creamy texture, making it an appealing snack. With 9g of protein and reasonable nutrient content, it's a nutritionally acceptable option for children, though the 10g of sugar per serving should be considered as part of their daily intake.
Is Cottage Doubles, Raspberry suitable for people with lactose intolerance?
This product contains milk and dairy ingredients, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose in cultured dairy products.
What diets does Cottage Doubles, Raspberry suit?
It suits vegetarian diets and works well for those following balanced, moderate-calorie eating patterns. The low saturated fat content makes it compatible with heart-healthy approaches, and it can fit into most general wellness-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
