🧪 Nutrition Facts
- Calories 230.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Toffee & Confectionery Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (unsweetened Chocolate Processed with Potassium Carbonate, Sugar, Cocoa Butter, Sunflower And/or Soy Lecithin, Vanilla) Processed on Equipment Previously Used to Process Milk Chocolate. White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin and Vanilla), Coconut Oil, Peppermint Oil, Color: Alfalfa Extract (natural Flavor, Polysorbate 60).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toffee & Confectionery Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toffee & Confectionery Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toffee & Confectionery Dark Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Toffee & Confectionery Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Hiking | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toffee & Confectionery Dark Chocolate
Is Toffee & Confectionery Dark Chocolate good for weight loss?
At 230 calories and 20g of sugar per 43g serving, this chocolate is calorie-dense and high in added sugars, making it challenging for weight loss goals. The low protein content (2g) means it won't keep you satisfied for long, so portion control would be essential if you choose to include it.
How might Toffee & Confectionery Dark Chocolate affect blood sugar?
With 20g of sugar and only 2g of fiber, this chocolate will cause a fairly rapid spike in blood sugar. The high sugar-to-fiber ratio means your body will absorb the sugar quickly without much buffering effect.
Is Toffee & Confectionery Dark Chocolate heart-healthy?
The 10g of saturated fat per serving is a notable drawback for heart health, representing about half the daily saturated fat limit for many diets. Dark chocolate does contain some beneficial compounds, but the toffee confection format and high sugar content overshadow those potential benefits.
Is Toffee & Confectionery Dark Chocolate suitable for people with lactose intolerance?
The ingredient list notes that this product was "processed on equipment previously used to process milk chocolate," which means there's a risk of cross-contamination. If you have severe lactose intolerance, you should avoid it; those with mild sensitivity might tolerate it but should proceed cautiously.
What should I watch out for with Toffee & Confectionery Dark Chocolate?
The sugar content at 20g per serving is the main concern—that's roughly half the daily limit for many people in a single piece. While the chocolate does contain 2g of fiber and some iron, the high saturated fat (10g) and overall sugar load make this an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
