🧪 Nutrition Facts
- Calories 170.3
- Total Fat 6.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 39.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (99.0g)), Almond Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (65.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Maltodextrin, Almonds, Expeller Safflower Oil, Potato Starch, Cellulose Gel, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Sea Salt, Vanilla Extract, Vanilla Bean Seeds, Cellulose Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Dessert accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Almond Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| CrossFit | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Dessert
Is Almond Dessert good for weight loss?
At 170 calories per 99g serving with very low protein (1g), this dessert won't help you feel full or satisfied for long. The high sugar content at 18g per serving means you're consuming empty calories that can spike and crash your energy, making weight loss harder.
How might Almond Dessert affect blood sugar?
This dessert will likely cause a quick spike in blood sugar due to the 18g of sugar paired with minimal fiber and protein to slow digestion. If you have blood sugar concerns, this isn't an ideal choice.
Is Almond Dessert gluten-free?
Yes, the ingredient list contains no wheat, barley, rye, or other gluten-containing items, making this suitable for a gluten-free diet.
What diets does Almond Dessert suit?
This works for vegan diets since it contains no animal products. Beyond that, it's best viewed as an occasional treat rather than a staple, since its high sugar and low nutritional density don't align well with most health-focused eating patterns.
What should I watch out for with Almond Dessert?
The 18g of sugar per serving is the main concern—that's nearly half the daily recommended limit for added sugars in a single serving. With only 1g of protein and 1g of fiber, this won't keep you satisfied, so you might end up eating more.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
