🧪 Nutrition Facts
- Calories 319.5
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 489.0 mg
- Potassium 629.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 8.2 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (326.0g)), Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52% of calories), with a good 8.2g of dietary fiber. It's a good source of dietary fiber at 8.2g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Braised, Seasoned Beef (beef, Water, Contains Less than 2% of: Brown Sugar, Sea Salt, Sunflower Lecithin, Olive Oil, Dried Onion and Garlic, Black Pepper, Rosemary, Extractives of Rosemary, Celery, and Black Pepper), Tomatoes, Three Chile Barbacoa Sauce (water, Fire-Roasted Tomatoes, Apple Cider Vinegar, Onions, Ancho Chile, Garlic, Expeller Pressed Canola Oil, Contains Less than 2% of: Salt, Guajillo Chile, Tomato Paste, Molasses, Chipotle Chile, Cane Sugar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Oregano, Cumin, Cinnamon), Onions, Red Bell Peppers, Cooked Black Beans (water, Black Beans), Cilantro.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 489.0 mg | 21% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 58.7 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 629.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Golf (Riding Cart) | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl
Is Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl good for weight loss?
This bowl supports weight loss efforts with a reasonable calorie count of 320 per serving and strong protein content at 23g to keep you satisfied. The 8.2g of fiber from the beans and grain blend aids digestion and helps maintain fullness between meals. The low saturated fat (2g) and modest total fat (7g) make it a lean choice, though you'll want to monitor portion sizes if you're eating multiple servings.
Is Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl good for muscle building?
With 23g of protein from the braised beef and black beans, this bowl provides a solid protein foundation for muscle recovery and growth. The carbohydrates (42g) help replenish glycogen stores after workouts, supporting the energy your muscles need to rebuild. However, for serious muscle-building goals, you may want to pair this with additional protein sources or a post-workout shake.
Is Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl good post-workout fuel?
This makes an excellent post-workout meal with its 23g protein to support muscle repair and 42g carbs to restore depleted energy stores. The balance of lean protein and complex carbs from the grain blend and beans fits the post-exercise nutrition profile well. The fiber and potassium also aid recovery, though the moderate calorie density means you might need an additional snack if you had a particularly intense session.
Is Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl good fuel for endurance activities?
The grain blend and black beans provide sustained carbohydrate energy suitable for fueling endurance activities. At 42g carbs with 8.2g fiber, you get a good ratio of digestible carbs to support extended efforts without the blood sugar spike of refined options. The 23g protein helps with muscle preservation during longer efforts, making this a well-rounded choice for runners or cyclists needing a substantial pre-activity meal.
What should I watch out for with Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl?
The sodium content at 489mg is moderate but worth noting if you're tracking salt intake throughout the day. The sauce contains added sugars from molasses and cane sugar, contributing to the 6g total, so be mindful if you're limiting sugar consumption. If you have sensitivities to chiles or spices, the three-chile sauce and cumin-oregano seasoning may be intense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
