🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (49.0g)), Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (63.2% of calories).
📝 Ingredients
Enriched Spaghetti(wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate,riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Corn Starch, Whey, Cheddar Cheese(milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Maltodextrin, Peas*, Parmesan Cheese (milk,cheese Cultures, Salt, Enzymes), Salt, Cooked Bacon Bits (cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Modified Whey, Nonfat Milk, Sodium Phosphate, Natural Flavor, Sugar, Mono and Diglycerides, Cream, Sodium Alginate, Lactic Acid, Roasted Garlic*, Xanthan Gum, Partially Hydrogenated Soybean Oil, Triglycerides, Rendered Bacon Fat, Onion*, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor), Parsley*, Spice, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn, Soy, and Wheat Protein, Turmeric, Gelatin, Carboxymethyl Cellulose, Smoked Pork Fat, Disodium Inosinate, Yeast Extract. Freshness Preserved by Sorbic Acid, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace
Is Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace good for weight loss?
At 170 calories and 5g of protein per serving, this could fit into a calorie-controlled diet, though the relatively high carbs (26g) and modest protein mean it won't keep you especially full. You'd want to pair it with additional protein or vegetables to make it more satisfying for weight loss goals.
Is Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace heart-healthy?
The saturated fat content (2g) is modest, and cholesterol is very low at 5mg, which are positives. However, the high sodium and presence of trans fats from partially hydrogenated oil work against heart health, making this less ideal as a regular choice.
How does Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace fit a low-sodium diet?
With 520mg of sodium in a single 49g serving, this product doesn't fit well into a low-sodium diet. You'd need to account for this carefully within your daily sodium allowance.
Is Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace suitable for people with lactose intolerance?
This is not suitable—the sauce contains whey, cheddar cheese, ricotta cheese, Parmesan cheese, nonfat milk, and cream, all of which contain lactose.
What should I watch out for with Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace?
Sodium is a concern at 520mg per serving—that's about 22% of the daily limit—so go easy if you're watching your salt intake. The ingredient list includes several processed additives and cured meat components with sodium nitrite, and there's partially hydrogenated soybean oil, which contains trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
