🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 379.9 mg
- Potassium 399.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bruschetta Tomato Basil Parmesan Veggie Patties contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (51% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Roasted Tomatoes, Rolled Oats, Basil, Contains Less than 2% of Brown Rice, Methylcellulose, Paprika, Salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Buttermilk, Tomato Powder, Onion Powder, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavor (non-Meat, Contains Celery), Caramel Color, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruschetta Tomato Basil Parmesan Veggie Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruschetta Tomato Basil Parmesan Veggie Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 399.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bruschetta Tomato Basil Parmesan Veggie Patties accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Bruschetta Tomato Basil Parmesan Veggie Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 24 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bruschetta Tomato Basil Parmesan Veggie Patties
Is Bruschetta Tomato Basil Parmesan Veggie Patties good for weight loss?
Yes, these patties are a solid choice for weight loss at just 90 calories per serving with excellent protein at 13g and minimal fat. The 5g of fiber helps you feel fuller longer, while the low sugar content keeps cravings at bay.
Is Bruschetta Tomato Basil Parmesan Veggie Patties good for muscle building?
With 13g of protein per 71g serving, these patties provide a meaningful protein boost for muscle recovery and growth. The protein-to-calorie ratio is quite efficient, making them a smart addition to a muscle-building diet.
How does the fiber in Bruschetta Tomato Basil Parmesan Veggie Patties support digestion?
The 5g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps slow digestion, which keeps you satisfied longer and supports stable blood sugar levels.
Is Bruschetta Tomato Basil Parmesan Veggie Patties suitable for people with lactose intolerance?
These patties contain parmesan cheese and buttermilk, which have lactose, so they're not suitable for those with lactose intolerance.
Is Bruschetta Tomato Basil Parmesan Veggie Patties gluten-free?
No, these patties are not gluten-free—the soy sauce ingredient contains wheat, which is a gluten source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
