🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Oat & Wheat Flake Cereal contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (83.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Sugar Syrup*, Vanilla Extract*, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Retain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Oat & Wheat Flake Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Oat & Wheat Flake Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Oat & Wheat Flake Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Oat & Wheat Flake Cereal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Whole Grain Oat & Wheat Flake Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Oat & Wheat Flake Cereal
Is Whole Grain Oat & Wheat Flake Cereal good for weight loss?
This cereal can fit into a weight loss plan since it's relatively low in calories at about 130 per serving and provides 3g of fiber to help you feel fuller longer. However, the 8g of sugar per serving is moderate, so pairing it with unsweetened milk and monitoring portion sizes will help you get the most benefit.
Is Whole Grain Oat & Wheat Flake Cereal a good snack for kids?
Yes, this is a good option for kids. The mild vanilla flavor appeals to many children, and the 3g of fiber per serving supports digestive health. The 8g of sugar per serving is reasonable for a breakfast cereal.
Is Whole Grain Oat & Wheat Flake Cereal gluten-free?
No, this cereal contains whole grain wheat, which has gluten. People with celiac disease or gluten sensitivity should avoid it.
What diets does Whole Grain Oat & Wheat Flake Cereal suit?
This works well for vegetarian and vegan diets. The whole grains make it suitable for diets emphasizing whole foods, though those avoiding added sugars may want to limit portions.
What does Whole Grain Oat & Wheat Flake Cereal pair well with for a balanced meal?
Pair this cereal with milk (dairy or plant-based) for added protein and calcium, or top it with Greek yogurt and fresh berries to boost protein and reduce overall sugar impact. A side of whole grain toast with almond butter makes a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
