🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil. Contains 2% or Less of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Dextrose, Vitamin C (ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (red 40, Yellow 5 & 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 9 minutes per mile | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch
Is Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch good for weight loss?
These mini rolls are quite low in calories at 40 per serving, but they're mostly sugar and carbs with virtually no protein or fiber to keep you satisfied. They're better viewed as an occasional treat than a weight loss staple.
Is Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch a good snack for kids?
Yes, kids typically enjoy these colorful, chewy snacks. Just keep portions modest since they're primarily sugar with minimal nutritional benefit.
Is Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch gluten-free?
Yes, Fruit Roll-Ups contain no gluten-containing ingredients and are suitable for a gluten-free diet.
What diets does Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch suit?
These work for vegan and vegetarian diets. They're less ideal for low-sugar, low-carb, or keto approaches due to their 5g sugar content per serving.
What does Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch pair well with for a balanced meal?
Pair these with a protein source like cheese, nuts, or yogurt to add substance and help balance out the simple carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
