🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.8% of calories). One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Elbow Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Tomato*, Onion*, Natural Flavor, Modified Corn Starch, Citric Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Whey, Maltodextrin, Spice, Disodium Inosinate and Guanylate, Color (yellow Lakes 5 & 6, Yellows 5 & 6), Monoglycerides, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix
Is Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix good for weight loss?
At 120 calories per serving with only 3g of protein, this mix won't keep you satisfied for long, which can make weight management challenging. The high carbohydrate content (25g) relative to protein means you'll likely feel hungry again soon after eating.
Is Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix heart-healthy?
The very low fat content in the dry mix (0.5g) is positive, but the sodium level works against heart health. The finished dish will contain considerably more fat and sodium from the beef and preparation, making it less ideal for heart-conscious eating.
How does Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 600mg of sodium per serving. The salt appears as an ingredient, and additional sodium comes from the cheese and sodium phosphate, making this a high-sodium choice.
Is Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix suitable for people with lactose intolerance?
This mix contains ricotta cheese, whey, and cheddar cheese, all of which contain lactose. People with lactose intolerance should avoid this product.
What should I watch out for with Hamburger Helper, Cheeseburger Macaroni Pasta & Sauce Mix?
The sodium content is quite high at 600mg per 34g serving—that's one quarter of the daily limit in just a small portion of dry mix. Once you add the ground beef and prepare the full dish as directed, the sodium will climb significantly higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
