🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (83% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil. Contains 2% Less of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Dextrose, Vitamin C (ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (red 40, Yellows 5 & 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 22 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch
Is Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch good for weight loss?
These are quite calorie-dense for their size at 50 calories per 14g, with 7g of sugar and minimal protein to keep you satisfied. They're better used as an occasional treat than as a regular weight loss snack.
Is Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch a good snack for kids?
Kids generally enjoy the sweet tropical flavor and chewy texture, though the high sugar content (7g per roll) means it's best saved for occasional treats rather than everyday snacking.
Is Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch gluten-free?
Yes, Fruit Roll-Ups Tropical Punch is gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch suit?
These work for vegan and vegetarian diets, though the artificial food dyes (Red 40, Yellow 5 & 6, Blue 1) may be a concern for those avoiding synthetic additives.
What does Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch pair well with for a balanced meal?
Pair with protein-rich foods like yogurt, cheese, or nuts to balance out the sugar and create a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
